How reliable is the Paleo diet? (Part 2)

In conjunction to my last post titled as how reliable is the Paleo diet, I’m all set to share what all are the things if consumed regularly would benefit your well-being. It’s no stone carved rule that elucidates that focusing on quantity would make you gain/shed weight. Go easy!!! Here are a few healthy breakfast recipes , if consumed properly would reward you with flawless physique.

Natural trail mix: though relatively high on the calorie density front, dry fruits such as cashews and almonds are storehouse of proteins. Eating handful of almonds is good to go with regularly.

Avocados: going by what nutritionists have to say, ½ of avocado, if consumed on a regular basis suffices against satiating 5 gm. of essential nutrients.

Off track: usually, munching on those salty snacks, while comfortably lying on a couch is a favorite past time for one and all. So while the former part remains the same, you’ll have to substitute those fries and popcorn’s to seaweeds. For the reason that chips, fries, pizzas and Doritos are entitled to cause health risks, must be substituted with Good healthy sandwich ideas.

banana-chipsBanana chips: well contrary to committing sweet-sin of consuming sweets and chocolates like crazy and then regretting latter, it’s always better to be at the safer end. Banana chips are likely to fit in flexibly, satiating your sweet cravings. But then it’s going to make you pseudo satisfied. Instead of going for those salt embedded chips, you can home-bake it. Chips once dipped in lemon juice gets that could be baked.

meat ballsMeatballs: I bet you’d love me for this. Simple to store and an energy booster, it is recommended to consume at least four to five meatballs a day. Having it alternatively too would serve the purpose. Easily available in markets, if you prefer making it all on your own, then choose the leanest meat cuts to keep a check over calorie and fat consumption.

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Healthy and Tangy Breakfast Options to Choose From

Junk food, if consumed on a day-to-day basis, can be health ruining. Excess consumption of junk food can make the body succumb to unexpected diseases. This surely would be the least wished for thing on anyone’s preference list. Instead of putting your health at risk and succumbing to diseases for no good reason, it’s always better to keep a check over what you eat and replace the unnecessary stuff with healthy breakfast recipes.

healthy foodSadly, there are many people who happen to entertain the mindset that healthy breakfasts are synonymous to a very rigid stuff which entails drinking a glass of milk, having cornflakes or may be some boiled egg. Well, if you are one of those too, you were wrong. On the contrary, there could be umpteen number of options to choose from if you know what ought to be right start. In such sedentary lifestyle, no one is really interested in consuming those heavy breakfasts like those ghee dipped parathas and fulkas. In such lifestyle where majority of us hardly have any time for us and life seems nothing less than a marathon, it’s sadly the health that takes a backseat, for which the canned food plays a vital role. Youngsters hardly prefer relishing the home made food and no matter how much they want to avoid comes back to the shores of pizzas and pastas. Well, as the saying goes by, nothing in excess is really good, so you should be super conscious to what you eat and these days there are so many healthy eating options that you can rely on and the magical part is that hardly takes any time to be cooked. The cooking time is almost minimal.

Varying from the easy grilled sandwich recipes to berry good waffle and sunrise scramble to grilled light rolls, there are exciting options to choose from. So from next time on, instead of underestimating these yummy breakfast and mistake of skipping meals, go for it!!!

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